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Counselling and coaching on the Costa Blanca in Spain

A Healthy Mind is a Healthy Body

Maintain a positive outlook. Our thoughts and feelings can physically change our bodies!

Counselling and coaching on the Costa Blanca in Spain

A Healthy Body is a Healthy Mind

A balanced diet, exercise, good sleep and fresh air all help us stay calm and relaxed.

Counselling and coaching on the Costa Blanca in Spain

Energy Healing

Energy Healing is one of the most effective practices to clear any imbalances and restore / maintain equilibrium.

As the old saying goes, a healthy body is a healthy mind, and increasingly Western medicine / science is now beginning to understand more about the Mind-Body interaction and the impact our thoughts and beliefs also have on our physical health. These findings confirm the teachings, with origins thousands of years ago, from other cultures and peoples from the ancient Chinese to Native Americans and their holistic remedies and natural energy balancing practices.

You do not need to consider yourself religious or spiritual to benefit from traditional Japanese Usui Reiki (or the more modern Angelic Reiki), simply be open to receive this gentle and non-invasive treatment. Quantum physics tells us that the human body and all things are connected by universal energies. Our natural state should be one of balance, but life experiences can often cause imbalances. A Reiki therapist can channel life force energy into a client by means of light touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Please note that Reiki is not an alternative to be used instead of standard medical care - it is however a complementary method that can be used in support of any current treatment. Reiki can help speed recovery, soothe and provide relief of pain at all mental, emotional and physical levels and consultants are now also called upon for assistance by doctors including the National Health Service in UK. That said, if there are concerns about physical symptoms please do consult your usual medical practitioner.

This latest Emotion Code technique is also non-invasive and, via simple muscle testing methods to connect with the subconscious, trapped emotions can swiftly be released to restore balance and calm. It is a form of energy healing where Lynda can discover and remove your trapped emotional energies that are stuck in your body from past experiences. This can help you feel calmer, lighter, more energetic, more creative, more connected to others and possibly even help you experience less physical discomfort.

Suggested further reading about the Mind..Body connection and Energy Healing

Brains at the Border by Lynda Brettle
The Energy Codes by Dr Sue Morter
The Emotion Code by Dr Bradley Nelson
Reiki for Life by Penelope Quest
Change Your Thoughts, Change Your Life by Dr Wayne W Dyer
Heal Your Life by Louise Hay
You Are The Placebo by Dr Joe Dispenza
The Biology of Belief by Bruce H. Lipton PhD
It's The Thought That Counts - Why Mind Over Matter Really Works by Dr David R. Hamilton

Just click on a link below to contact Lynda and book a session now!